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Inspired by my Staying Grounded pieces...


This piece is called Into the Deep.  Over time, I became more confident and comfortable in my movements, finding my ground in the deep. I learned to appreciate the beauty and wonder of this mysterious world while being mindful of my impact on it.  The act of taking a deep inhale and exhale can also be a simple yet powerful technique for grounding oneself in the present moment and finding inner calm.


In today's fast-paced world, with its constant demands and distractions, taking the time to apprecia